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You no longer need to deny or flee what is here –  you can simply be with what’s happening in your body, mind or emotions and meet it with your loving presence. In the here and now, you can begin again with love right here in this moment

Follow Up Session ~ Cultivating Your Embodied Awareness

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This is a follow up to your initial session... Here we explore your present moment awareness through various embodied practices. – We will sit, stand, move, breathe, connect and share together. – Simple effective practices to support your daily life.

You will experience your self as you are – without judgement – and new awareness will arise within you – you will soften, relax, release & allow for acceptance in all levels. Meeting your self with love & pure unconditional understanding.

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